Thomas Rafter 2x633m/9:55r row
1,266m
Meters
6:49.9
Time
2:41.8
Pace
66
Calories
| Rest Distance | 3,914m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,180m |
| Overall Time | 26:39.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
June 04, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,266m | 2:41.8 | 82 | 583 | 25 | |
| 3:25.5 | 633m | 2:42.3 | 82 | 581 | 25 | |
| 3:24.4 | 633m | 2:41.4 | 83 | 586 | 27 | |
| r3,914m |