Thomas Rafter 3x527m/9:55r row
1,581
Meters
8:16.7
Time
2:37.0
Pace
83
Calories
| Rest Distance | 5,269 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,850 |
| Overall Time | 38:01.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
June 11, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 1,581 | 2:37.0 | 90 | 601 | 28 | |
| 2:44.5 | 527 | 2:36.0 | 92 | 612 | 26 | |
| 2:45.1 | 527 | 2:36.6 | 91 | 610 | 30 | |
| 2:47.0 | 527 | 2:38.4 | 88 | 582 | 29 | |
| r5,269 |