Thomas Rafter 2x633m/9:55r row
1,266m
Meters
6:41.1
Time
2:38.4
Pace
66
Calories
| Rest Distance | 3,871m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,137m |
| Overall Time | 26:31.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
June 15, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,266m | 2:38.4 | 88 | 603 | 28 | |
| 3:20.6 | 633m | 2:38.4 | 88 | 602 | 27 | |
| 3:20.4 | 633m | 2:38.2 | 88 | 603 | 30 | |
| r3,871m |