Thomas Rafter v527m/9:55r...3 row
1,005m
Meters
5:15.5
Time
2:36.9
Pace
52
Calories
| Rest Distance | 4,840m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,845m |
| Overall Time | 35:00.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
June 17, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,005m | 2:36.9 | 91 | 611 | 27 | |
| 2:46.2 | 527m | 2:37.6 | 89 | 607 | 26 | |
| r: 9:55 | 1,623m | |||||
| 1:13.9 | 239m | 2:34.6 | 95 | 625 | 29 | |
| r: 9:55 | 1,572m | |||||
| 1:15.4 | 239m | 2:37.7 | 89 | 606 | 29 | |
| r: 9:55 | 1,645m | |||||
| r4,840m |