Thomas Rafter 2x752m/9:55r row
1,504m
Meters
8:22.4
Time
2:47.0
Pace
77
Calories
| Rest Distance | 3,677m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:12.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
June 22, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 1,504m | 2:47.0 | 75 | 558 | 26 | |
| 4:10.0 | 752m | 2:46.2 | 76 | 562 | 25 | |
| 4:12.4 | 752m | 2:47.8 | 74 | 554 | 27 | |
| r3,677m |