Thomas Rafter 4x239m/9:55r row
956m
Meters
5:02.3
Time
2:38.1
Pace
48
Calories
| Rest Distance | 6,401m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,357m |
| Overall Time | 44:42.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
June 25, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 956m | 2:38.1 | 89 | 604 | 27 | |
| 1:15.1 | 239m | 2:37.1 | 90 | 610 | 25 | |
| 1:15.7 | 239m | 2:38.3 | 88 | 603 | 27 | |
| 1:15.2 | 239m | 2:37.3 | 90 | 609 | 28 | |
| 1:16.3 | 239m | 2:39.6 | 86 | 596 | 29 | |
| r6,401m |