Thomas Rafter 4x239m/9:55r row
956m
Meters
5:01.5
Time
2:37.6
Pace
48
Calories
| Rest Distance | 6,617m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,573m |
| Overall Time | 44:41.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
June 27, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 956m | 2:37.6 | 89 | 607 | 28 | |
| 1:17.4 | 239m | 2:41.9 | 82 | 583 | 26 | |
| 1:14.5 | 239m | 2:35.8 | 92 | 618 | 27 | |
| 1:14.8 | 239m | 2:36.4 | 91 | 614 | 30 | |
| 1:14.8 | 239m | 2:36.4 | 91 | 614 | 31 | |
| r6,617m |