Thomas Rafter 5x239m/9:55r row
1,195m
Meters
6:20.0
Time
2:38.9
Pace
60
Calories
| Rest Distance | 7,981m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 9,176m |
| Overall Time | 55:55.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
June 29, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,195m | 2:38.9 | 87 | 599 | 29 | |
| 1:17.2 | 239m | 2:41.5 | 83 | 585 | 26 | |
| 1:15.8 | 239m | 2:38.5 | 88 | 602 | 28 | |
| 1:15.1 | 239m | 2:37.1 | 90 | 610 | 30 | |
| 1:15.9 | 239m | 2:38.7 | 87 | 600 | 31 | |
| 1:16.0 | 239m | 2:38.9 | 87 | 599 | 33 | |
| r7,981m |