Thomas Rafter 4x239m/9:55r row
956m
Meters
5:01.9
Time
2:37.8
Pace
48
Calories
| Rest Distance | 6,586m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,542m |
| Overall Time | 44:41.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
July 01, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 956m | 2:37.8 | 89 | 605 | 28 | |
| 1:15.5 | 239m | 2:37.9 | 89 | 605 | 26 | |
| 1:15.3 | 239m | 2:37.5 | 90 | 608 | 27 | |
| 1:15.1 | 239m | 2:37.1 | 90 | 610 | 29 | |
| 1:16.0 | 239m | 2:38.9 | 87 | 599 | 31 | |
| r6,586m |