Thomas Rafter 3x239m/9:55r row
717m
Meters
3:39.8
Time
2:33.2
Pace
36
Calories
| Rest Distance | 5,072m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,789m |
| Overall Time | 33:24.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
July 04, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 717m | 2:33.2 | 97 | 634 | 27 | |
| 1:13.1 | 239m | 2:32.9 | 98 | 636 | 26 | |
| 1:12.9 | 239m | 2:32.5 | 99 | 639 | 28 | |
| 1:13.8 | 239m | 2:34.3 | 95 | 627 | 29 | |
| r5,072m |