Thomas Rafter 4x239m/9:55r row
956m
Meters
5:00.0
Time
2:36.9
Pace
48
Calories
| Rest Distance | 6,577m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,533m |
| Overall Time | 44:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
July 08, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | |
| 1:14.4 | 239m | 2:35.6 | 93 | 619 | 27 | |
| 1:14.6 | 239m | 2:36.0 | 92 | 616 | 29 | |
| 1:15.1 | 239m | 2:37.1 | 90 | 610 | 31 | |
| 1:15.8 | 239m | 2:38.5 | 88 | 602 | 32 | |
| r6,577m |