Thomas Rafter 4x239m/9:55r row
956m
Meters
5:04.6
Time
2:39.3
Pace
48
Calories
| Rest Distance | 6,242m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,198m |
| Overall Time | 44:44.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
July 09, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 956m | 2:39.3 | 87 | 597 | 30 | |
| 1:17.4 | 239m | 2:41.9 | 82 | 583 | 28 | |
| 1:16.3 | 239m | 2:39.6 | 86 | 596 | 31 | |
| 1:15.1 | 239m | 2:37.1 | 90 | 610 | 31 | |
| 1:15.9 | 239m | 2:38.7 | 87 | 600 | 32 | |
| r6,242m |