Thomas Rafter 3x239m/9:55r row
717m
Meters
3:46.3
Time
2:37.8
Pace
36
Calories
| Rest Distance | 4,824m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,541m |
| Overall Time | 33:31.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
July 10, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 717m | 2:37.8 | 89 | 606 | 28 | |
| 1:15.4 | 239m | 2:37.7 | 89 | 606 | 26 | |
| 1:15.4 | 239m | 2:37.7 | 89 | 606 | 29 | |
| 1:15.5 | 239m | 2:37.9 | 89 | 605 | 30 | |
| r4,824m |