Thomas Rafter 5x239m/9:55r row
1,195m
Meters
6:16.3
Time
2:37.4
Pace
60
Calories
| Rest Distance | 7,989m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 9,184m |
| Overall Time | 55:51.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
July 12, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,195m | 2:37.4 | 90 | 608 | 30 | |
| 1:15.1 | 239m | 2:37.1 | 90 | 610 | 26 | |
| 1:14.7 | 239m | 2:36.2 | 92 | 615 | 31 | |
| 1:15.4 | 239m | 2:37.7 | 89 | 606 | 31 | |
| 1:15.2 | 239m | 2:37.3 | 90 | 609 | 32 | |
| 1:16.0 | 239m | 2:38.9 | 87 | 599 | 34 | |
| r7,989m |