Thomas Rafter 4x239m/9:55r row
956m
Meters
4:58.9
Time
2:36.3
Pace
48
Calories
| Rest Distance | 6,616m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,572m |
| Overall Time | 44:38.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
July 14, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 956m | 2:36.3 | 92 | 615 | 29 | |
| 1:15.9 | 239m | 2:38.7 | 87 | 600 | 28 | |
| 1:14.7 | 239m | 2:36.2 | 92 | 615 | 29 | |
| 1:13.9 | 239m | 2:34.6 | 95 | 625 | 30 | |
| 1:14.4 | 239m | 2:35.6 | 93 | 619 | 31 | |
| r6,616m |