3,054m row on October 28, 2024

Thomas Rafter 3,054m row

3,054m

Meters

16:18.3

Time

2:40.1

Pace

161

Calories

Average Watts	85
Calories Per Hour	593

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Two Intervals...+ 1 full rest followed by interval modified to rest