5,423m row on November 05, 2024

Thomas Rafter 5,423m row

5,423m

Meters

30:18.0

Time

2:47.6

Pace

280

Calories

Average Watts	74
Calories Per Hour	555

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 full rest intervals + 33 seconds