Andrew Rabus 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
314
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 112 |
August 16, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 910 | 314 | 21 | 173 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 22 | 164 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 21 | 167 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 21 | 170 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 22 | 173 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 22 | 175 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 22 | 176 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 22 | 176 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 22 | 178 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 22 | 177 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 23 | 180 |
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Workout Graph
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