Torleif Berger 10000m row

10,000m

Meters

55:50.8

Time

2:47.5

Pace

515

Calories

Average Watts74
Calories Per Hour556
Stroke Rate23

September 04, 2017 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
55:50.8 10,000m 2:47.5 74 556 23
2:06.8 400m 2:38.5 88 602 25
1:58.5 800m 2:28.1 108 670 25
1:55.9 1,200m 2:24.8 115 696 25
1:55.7 1,600m 2:24.6 116 698 24
1:56.9 2,000m 2:26.1 112 686 24
1:51.2 2,400m 2:19.0 130 748 25
1:56.4 2,800m 2:25.5 114 691 24
2:18.9 3,200m 2:53.6 67 530 22
2:34.4 3,600m 3:13.0 49 467 22
2:17.5 4,000m 2:51.8 69 537 22
2:19.1 4,400m 2:53.8 67 529 22
2:11.1 4,800m 2:43.8 80 573 23
2:19.2 5,200m 2:54.0 66 528 22
2:26.6 5,600m 3:03.2 57 495 22
2:24.8 6,000m 3:01.0 59 503 22
2:12.1 6,400m 2:45.1 78 567 23
2:23.7 6,800m 2:59.6 60 507 21
2:14.0 7,200m 2:47.5 74 556 23
2:15.9 7,600m 2:49.8 71 545 23
2:35.4 8,000m 3:14.2 48 464 21
2:33.4 8,400m 3:11.7 50 470 22
2:20.8 8,800m 2:56.0 64 520 23
2:16.5 9,200m 2:50.6 70 542 23
2:01.9 9,600m 2:32.3 99 640 25
2:24.2 10,000m 3:00.2 60 505 22