Torleif Berger 10000m row
10,000
Meters
53:09.3
Time
2:39.4
Pace
533
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
January 03, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.3 | 10,000 | 2:39.4 | 86 | 601 | 533 | 23 |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | 22 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 571 | 26 | 22 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 24 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 24 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 25 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 667 | 27 | 24 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 658 | 27 | 24 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 24 |
| 3:27.3 | 5,000 | 3:27.3 | 39 | 434 | 25 | 18 |
| 2:58.7 | 5,500 | 2:58.7 | 61 | 503 | 25 | 22 |
| 2:42.6 | 6,000 | 2:42.6 | 81 | 575 | 26 | 23 |
| 2:24.7 | 6,500 | 2:24.7 | 116 | 696 | 28 | 25 |
| 2:57.7 | 7,000 | 2:57.7 | 62 | 506 | 25 | 23 |
| 2:57.1 | 7,500 | 2:57.1 | 63 | 508 | 25 | 22 |
| 2:46.4 | 8,000 | 2:46.4 | 76 | 540 | 25 | 23 |
| 2:41.3 | 8,500 | 2:41.3 | 83 | 580 | 26 | 22 |
| 3:15.3 | 9,000 | 3:15.3 | 47 | 460 | 25 | 21 |
| 2:07.9 | 9,500 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:23.3 | 10,000 | 2:23.3 | 119 | 703 | 28 | 26 |