Torleif Berger 30:00 row
5,250
Meters
30:00.0
Time
2:51.4
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
August 06, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,250 | 2:51.4 | 69 | 520 | 260 | 23 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 21 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 23 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 |
| 6:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 23 |
| 7:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 |
| 8:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 |
| 9:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 10:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 11:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 12:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 13:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 14:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 15:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 |
| 16:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 |
| 17:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 23 |
| 18:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 |
| 19:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 |
| 20:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 21 |
| 21:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 20 |
| 22:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 22 |
| 23:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 21 |
| 24:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 22 |
| 25:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 |
| 26:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 18 |
| 27:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 |
| 28:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 29:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 30:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |