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Torleif Berger 10000m row

10,000

Meters

45:58.6

Time

2:17.9

Pace

573

Calories

Average Watts133
Calories Per Hour759
Stroke Rate24

June 07, 2017 21:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:58.6 10,000 2:17.9 133 759 573 24
2:17.8 500 2:17.8 134 760 29 27
2:16.9 1,000 2:16.9 136 769 29 25
2:15.9 1,500 2:15.9 139 779 29 26
2:16.5 2,000 2:16.5 138 773 29 25
2:16.5 2,500 2:16.5 138 773 29 25
2:20.9 3,000 2:20.9 125 730 28 24
2:17.6 3,500 2:17.6 134 762 29 25
2:16.8 4,000 2:16.8 137 770 29 25
2:19.7 4,500 2:19.7 128 741 28 24
2:22.6 5,000 2:22.6 121 715 28 24
2:18.8 5,500 2:18.8 131 750 28 25
2:17.7 6,000 2:17.7 134 761 29 25
2:18.4 6,500 2:18.4 132 754 29 25
2:18.2 7,000 2:18.2 133 756 29 25
2:19.9 7,500 2:19.9 128 739 28 24
2:19.7 8,000 2:19.7 128 741 28 25
2:21.4 8,500 2:21.4 124 726 28 23
2:18.7 9,000 2:18.7 131 751 28 25
2:14.7 9,500 2:14.7 143 792 29 25
2:09.7 10,000 2:09.7 160 852 30 26