Torleif Berger 4000m row
4,000m
Meters
17:59.0
Time
2:14.8
Pace
237
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 99 |
April 04, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 24 | 168 |
| 4:05.2 | 800m | 2:33.2 | 97 | 634 | 25 | 148 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 24 | 163 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 24 | 175 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 25 | 174 |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 24 | 184 |
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Workout Graph
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