Torleif Berger 5000m row
5,000
Meters
24:02.9
Time
2:24.2
Pace
280
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 90 |
November 21, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 280 | 24 | 160 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 53 | 23 | 151 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 25 | 164 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 24 | 154 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 24 | 155 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 26 | 176 |
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Workout Graph
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