Torleif Berger 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
302
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 131 |
March 11, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 834 | 302 | 26 | 155 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 27 | 144 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 27 | 145 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 26 | 156 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 27 | 157 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 26 | 161 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 26 | 156 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 26 | 153 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 27 | 155 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 26 | 153 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 25 | 174 |
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Workout Graph
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