Eric Swanson 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
281
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 86 |
April 04, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 715 | 281 | 19 | 113 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 19 | 96 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 19 | 96 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 20 | 120 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 20 | 116 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 20 | 118 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 19 | 114 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 19 | 117 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 704 | 28 | 19 | 119 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 19 | 117 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 19 | 119 |
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Workout Graph
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