Eric Swanson 5000m SkiErg
5,000
Meters
22:38.7
Time
2:15.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 50 |
May 25, 2025 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 765 | 289 | 28 | 126 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 29 | 79 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 28 | 129 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 27 | 125 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 28 | 130 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 29 | 133 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 28 | 131 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 29 | 136 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 29 | 136 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 727 | 28 | 28 | 133 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 29 | 135 |
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Workout Graph
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