Eric Swanson 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 83 |
June 13, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 776 | 292 | 20 | 125 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 20 | 126 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 20 | 121 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 21 | 127 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 20 | 121 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 20 | 126 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 20 | 126 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 20 | 125 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 20 | 125 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 20 | 126 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 20 | 130 |
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Workout Graph
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