Eric Swanson 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 82 |
June 14, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 767 | 291 | 20 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 21 | 136 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 21 | 134 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 21 | 134 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 20 | 137 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 21 | 135 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 21 | 140 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 21 | 137 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 21 | 138 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 21 | 137 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 21 | 138 |
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Workout Graph
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