Eric Swanson 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
297
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 85 |
November 03, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 808 | 297 | 19 | 132 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 19 | 126 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 20 | 130 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 20 | 133 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 20 | 135 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 20 | 134 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 19 | 137 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 20 | 130 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 20 | 130 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 20 | 130 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 21 | 142 |
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Workout Graph
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