Eric Swanson 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
294
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 87 |
November 22, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 19 | 126 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 19 | 108 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 20 | 108 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 19 | 125 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 20 | 109 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 20 | 140 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 20 | 135 |
| 3:13.9 | 3,500 | 3:13.9 | 48 | 465 | 14 | 132 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 20 | 132 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 21 | 134 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 22 | 141 |
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Workout Graph
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