Eric Swanson 5000m SkiErg
5,000
Meters
25:05.5
Time
2:30.5
Pace
270
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 52 |
January 12, 2026 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 645 | 270 | 27 | 135 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 27 | |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 25 | 137 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 651 | 27 | 25 | 138 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 571 | 26 | 49 | 137 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 25 | 135 |
| 2:31.5 | 3,000 | 2:31.5 | 101 | 641 | 27 | 25 | 135 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 25 | 134 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 650 | 27 | 25 | 135 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 650 | 27 | 25 | 134 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 652 | 27 | 25 |
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Workout Graph
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