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Eric Swanson 5000m SkiErg

5,000

Meters

24:33.6

Time

2:27.3

Pace

277

Calories

111

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate24
Stroke Count598
Drag Factor51

March 13, 2026 12:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:33.6 5,000 2:27.3 109 676 277 24 111
2:26.3 500 2:26.3 112 684 28 25 87
2:25.7 1,000 2:25.7 113 689 28 24 122
2:26.0 1,500 2:26.0 112 687 28 24 115
2:26.7 2,000 2:26.7 111 681 27 24 115
2:28.8 2,500 2:28.8 106 665 28 24 107
2:26.9 3,000 2:26.9 110 679 28 24 112
2:27.3 3,500 2:27.3 110 676 28 24 108
2:27.9 4,000 2:27.9 108 672 27 24 115
2:29.2 4,500 2:29.2 105 662 28 24 117
2:28.9 5,000 2:28.9 106 664 27 24 120

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Workout Graph

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