Eric Swanson 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
June 05, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 20 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 21 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 21 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 20 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 20 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 21 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 21 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 20 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 21 |
| 1:51.0 | 5,000m | 1:51.0 | 256 | 1180 | 22 |
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Workout Graph
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