Eric Swanson 4x500m/1:00r SkiErg
2,000m
Meters
9:32.0
Time
2:23.0
Pace
114
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:32.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 48 |
| Stroke Count | 465 |
| Drag Factor | 87 |
January 17, 2022 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 48 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 51 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 33 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 71 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | |
| r62m |
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Workout Graph
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