Eric Swanson 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 110 |
December 20, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 21 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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