Eric Swanson 4x500m/1:00r row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 107 |
September 13, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 20 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| r67m |
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Workout Graph
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