Eric Swanson v2000m/3:00r...4 row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 115 |
May 27, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 21 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 3:00 | 22m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 22 | |
| r: 3:00 | 19m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| r: 3:00 | 17m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r: 3:00 | 20m | |||||
| r78m |
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Workout Graph
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