Eric Swanson 4x500m/1:00r row
2,000m
Meters
7:29.3
Time
1:52.3
Pace
142
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 130 |
November 18, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 21 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| r63m |
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Workout Graph
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