Eric Swanson 6x500m/1:00r row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
203
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 104 |
November 04, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r97m |
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Workout Graph
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