Eric Swanson 9x500m/1:00r row
4,500m
Meters
17:23.8
Time
1:55.9
Pace
307
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 26:23.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 110 |
October 30, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,500m | 1:55.9 | 224 | 1072 | 21 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r147m |
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Workout Graph
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