Eric Swanson v2000m/3:00r...4 row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
345
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
August 19, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 20 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 21 | |
| r: 3:00 | 20m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 20 | |
| r: 3:00 | 14m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | |
| r: 3:00 | 14m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| r: 3:00 | 22m | |||||
| r70m |
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Workout Graph
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