Eric Swanson 5x500m/1:00r row
2,500m
Meters
9:27.5
Time
1:53.5
Pace
177
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 14:27.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 102 |
July 21, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500m | 1:53.5 | 239 | 1123 | 21 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| r98m |
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Workout Graph
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