Eric Swanson 5x500m/1:00r row
2,500m
Meters
9:36.3
Time
1:55.2
Pace
173
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 14:36.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 114 |
June 29, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 2,500m | 1:55.2 | 229 | 1086 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r93m |
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Workout Graph
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