Eric Swanson 6x300m/0:30r SkiErg
1,800m
Meters
7:57.2
Time
2:12.5
Pace
110
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 10:57.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 53 |
| Stroke Count | 426 |
| Drag Factor | 85 |
March 05, 2022 11:43:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 1,800m | 2:12.5 | 150 | 817 | 53 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 48 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 44 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 73 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 38 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 37 | |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 70 | |
| r104m |
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