Eric Swanson 6x500m/1:00r row
3,000m
Meters
11:22.5
Time
1:53.7
Pace
212
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 104 |
March 05, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 22 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.