Eric Swanson 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 88 |
March 12, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 18 | 125 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | 120 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 18 | 126 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 18 | 124 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 18 | 127 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 19 | 129 |
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Workout Graph
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