Eric Swanson 15x0:30/0:30r SkiErg
1,751m
Meters
7:30.0
Time
2:08.4
Pace
108
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,061m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 56 |
| Stroke Count | 434 |
| Drag Factor | 129 |
March 09, 2022 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,751m | 2:08.4 | 165 | 867 | 56 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 72 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 68 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 70 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 64 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 64 | |
| r310m |
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