Eric Swanson 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 84 |
March 14, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 18 | 130 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 130 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 19 | 131 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 18 | 131 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 18 | 132 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 19 | 130 |
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Workout Graph
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