Eric Swanson 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 88 |
April 01, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 21 | 130 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 130 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 | 131 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 21 | 131 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 22 | 130 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 | 130 |
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Workout Graph
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